Cognitive Behavioural Therapy - Counselling
Coaching - Employee Assistance - Supervision
Phone 07801 958 956 for an appointment or to discuss
Alternatively send us an email
Call us
07801 958 956
How Can I Help
Stress, grief, anxiety, anger, fear, loneliness, sadness are all feelings we experience at some time in our lives; they are usual emotional responses to life events.
When those feelings, thoughts or a situation become overwhelming or distressing or
cause continuing worries for you, it can interfere with day to day life, can create
problems in relationships with partners, friends, parents or colleagues. It may lead
to depression, isolation, low self-
Many of us talk to family, friends or others about some things; but there may be times when it doesn't feel OK and it can add to our worries because of their response. Maybe the difficulties you are experiencing are because of that person you might normally confide in or are close to?
Talking to a counsellor is different. It is a relationship where you are not judged, criticised or told what you should do or how you should be. It is where you can talk openly about your thoughts and feelings and about past, present or future situations; what it all means for you and how it affects you.
Options
There are different options to approach the issues you are experiencing; Counselling, Cognitive Behavioural Therapy (CBT), Mindfulness or Coaching. During the initial telephone consultation I will consider your individual requirements and discuss the options with you to determine the most relevant approach.